Weigh In record (no journal entry) for 30 September 2010
|
188.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2010:
|
2883 kcal
|
Fat: 78.80g | Prot: 140.87g | Carb: 383.97g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Mayonnaise, Linette's Pasta Salad, Deli Sliced Ham, Whole Grain 100% Whole Wheat Bread, EverRoast Oven Roasted Chicken Breast, Mild White Cheddar Cheese, Original Baked Potato Chips. Dinner: mediterranian crusted salmon, Chipolte Roasted Sweet Potatoes & Vegetables, Pasta Sides - Chicken Broccoli. Snacks/Other: Cabernet Sauvignon Wine, Clif Bar - Chocolate Chip, Bananas, Fruit Cup, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
|
|
2983 kcal
|
Activities & Exercise:
Running - 7/mph - 29 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|