Weigh In record (no journal entry) for 22 April 2013
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172.2 lb
Lost so far: 2.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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610 kcal
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Fat: 12.00g | Prot: 31.00g | Carb: 99.00g.
Lunch: Chicken Noodle with White Meat Cup-a-Soup. Dinner: Savory Turkey. Snacks/Other: Fat Free Original Fudge Brownie Mix. more...
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losing 3.1 lb a week
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