Weigh In record (no journal entry) for 30 September 2010
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223.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1693 kcal
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Fat: 73.00g | Prot: 83.33g | Carb: 192.86g.
Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Banana, Light Fat Free Strawberries 'N Bananas Yogurt. Dinner: Ground Turkey, Polish Dill Spears, Hamburger Buns, 1/2% Lowfat Milk, Potato Chips, Ground Turkey. Snacks/Other: Roasted Salted Almonds, Grapes. more...
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2846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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