newmommy1989's Journal, 22 April 2013

216.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 49.71g | Prot: 78.27g | Carb: 105.81g.   Breakfast: Bananas, Boiled Egg. Lunch: Quesadilla with Poultry and Cheese. Dinner: Steamed Fish. Snacks/Other: Graham Crackers Original, Tangerine. more...

2901 kcal

Activities & Exercise: Sitting - 3 hours and 45 minutes, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...