Weigh In record (no journal entry) for 30 March 2020
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176.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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780 kcal
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Fat: 21.45g | Prot: 37.15g | Carb: 121.50g.
Breakfast: Kellogg's All-Bran Buds, Hiland Vitamin D Milk, Pears, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Folgers Columbian Coffee, Mcneil Nutritionals SPLENDA. Lunch: Apple. Dinner: Roasted Potato, Kroger Ribeye Steak, Kroger Sliced Pineapple in Juice, Del Monte French Style Green Beans. more...
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losing 1.1 lb a week
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