gallentine's Journal, 22 April 2013

191.0 lb Lost so far: 13.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

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647 kcal

Fat: 20.58g | Prot: 47.82g | Carb: 70.16g.   Breakfast: Extra Lean Ground Beef, Enza Jazz Apple, Nutri-Dyn Dynamic Greens. Lunch: Celery, Mixed Salad Greens. Dinner: Cooked Spinach (from Fresh), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Braeburn Apples. more...

2620 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...