Shiniquiet's Journal, 30 March 2020

197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 31.68g | Prot: 78.30g | Carb: 147.31g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Dinner: Hungry Howie's Pizza Three Cheese Bread, Hungry Howie's Pizza Pepperoni Pizza (Large). more...

2509 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...