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kendrayk
Journal
30 Mar 20
kendrayk's Journal, 30 March 2020
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Weigh In record (no journal entry) for 30 March 2020
259.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2020:
2553 kcal
Fat: 125.58g | Prot: 46.28g | Carb: 318.79g.
Breakfast:
Greek Yogurt, Member's Mark All Natural Granola with Raisins.
Lunch:
Kroger Unsalted Peanuts, M&M's Peanut Chocolate, Tortilla.
Dinner:
Great Value Vanilla Ice Cream Sandwiches.
Snacks/Other:
Pringles Sour Cream & Onion Potato Crisps.
more...
3627 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours.
more...
gaining 1.0 lb a week
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