Weigh In record (no journal entry) for 22 April 2013
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224.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1663 kcal
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Fat: 86.63g | Prot: 81.58g | Carb: 152.00g.
Breakfast: Part Skim Mozzarella Cheese, Light Cream, Egg, Protein Bars - Coconut Almond. Dinner: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sub Roll. Snacks/Other: Vanilla Ice Creams, Grape. more...
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losing 1.0 lb a week
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