Weigh In record (no journal entry) for 22 April 2013
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240.9 lb
Lost so far: 18.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1349 kcal
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Fat: 73.31g | Prot: 111.08g | Carb: 72.26g.
Breakfast: Carrots, Claussen Kosher Dill Sandwich Slices Pickles, Johnsonville Turkey Sausage with Cheddar. Lunch: Johnsonville Turkey Sausage with Cheddar, Feta Cheese, Steamed or Boiled Shrimp, Tomatoes, Dole Classic Iceberg Salad. Dinner: Signature Cafe Baby Back Ribs. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy. more...
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3639 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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