donniegregory's Journal, 01 January 2012

278.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 27.27g | Prot: 119.42g | Carb: 84.51g.   Breakfast: Instant Flavored Grits. Lunch: Chicken Breast. Dinner: Grilled Chicken and Baby Spinach Salad. Snacks/Other: Banana. more...

3965 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...