Weigh In record (no journal entry) for 22 April 2013
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109.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1555 kcal
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Fat: 59.43g | Prot: 77.38g | Carb: 152.03g.
Breakfast: Coffee with Cream, Fried Egg. Lunch: Cooked Yellow Corn, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Root Beer Float, French Fries (Small), Chili Con Carne with Cheese, Joker Hard Cider. Snacks/Other: Grapefruit (Pink and Red), Grapes. more...
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1443 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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