Weigh In record (no journal entry) for 22 April 2013
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159.8 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1902 kcal
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Fat: 73.32g | Prot: 211.52g | Carb: 99.70g.
Breakfast: Large Egg, Red Onions, Tomatoes, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Large Egg, Egg White , Singles Fat Free American Cheese Slices. Lunch: 1 Gram, 1 Gram Fats, 1 Gram Carbs, Skinless Chicken Breast, Almonds , Skinless Chicken Breast, Broccoli . Dinner: Almonds, 1 Gram Fats, 1 Gram, 1 Gram Carbs, Skinless Chicken Breast. Snacks/Other: Oikos Greek Nonfat Yogurt - Plain, All Natural No Stir Almond Butter, Pure Unsweetened Almond Milk, Combat Powder - Chocolate Peanut Butter. more...
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losing 16.8 lb a week
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