Weigh In record (no journal entry) for 22 April 2013
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169.9 lb
Lost so far: 28.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2313 kcal
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Fat: 74.84g | Prot: 228.51g | Carb: 216.59g.
Breakfast: Bob's Red Mill Chia Seed, Fiber One 80 Calorie Cereal - Honey Squares, Bananas, Milk (Nonfat), Cellucor C4 Extreme, Benefiber Benefiber Powder, Dymatize Nutrition L Carni. Lunch: Chicken Breast, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Salmon, Oroweat Sandwich Thins - Honey Wheat, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Salmon, Quest Vanilla Almond Crunch, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein. more...
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2652 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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