Weigh In record (no journal entry) for 30 September 2010
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166.4 lb
Lost so far: 23.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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415 kcal
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Fat: 18.00g | Prot: 18.50g | Carb: 48.00g.
Breakfast: Clementine. Lunch: Colby Jack Cheese Sticks, Red Bell Pepper, ATHENOS THREE PEPPER HUM ##, Light & Fit Yogurt - Strawberry, Light Bologna. more...
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losing 2.8 lb a week
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