Weigh In record (no journal entry) for 30 March 2020
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2359 kcal
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Fat: 108.97g | Prot: 154.71g | Carb: 255.47g.
Breakfast: Thomas' Original English Muffins, Cream Cheese, Land O'Lakes Deli American Cheese Slices, Coffee-Mate Original Powder Creamer, Butter, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: English Muffin, American Cheese, Butter (Salted). Snacks/Other: Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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steady weight
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