Weigh In record (no journal entry) for 22 April 2013
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160.8 lb
Lost so far: 4.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1844 kcal
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Fat: 46.05g | Prot: 83.13g | Carb: 129.07g.
Breakfast: Coffee, Great Grains Raisin, Dates & Pecans Cereal, Blueberries , Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Whole Wheat Tortilla, Lobster Salad. Dinner: Indian Flatbread Naan, Smoked Salmon, Filet Mignon. Snacks/Other: Cashew Nuts, Cabernet Sauvignon Wine , Martini. more...
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2377 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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