Weigh In record (no journal entry) for 22 April 2013
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202.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1609 kcal
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Fat: 76.30g | Prot: 71.70g | Carb: 158.97g.
Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Chobani Nonfat Blueberry Greek Yogurt. Dinner: Hook & Ladder Sub (Medium), Reese's Peanut Butter Cup, Whole Wheat Bread, Bacon, Egg, Grits, Hollandaise Sauce, French Bread, Crab Spinach Dip. more...
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steady weight
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