jeno933's Journal, 22 April 2013

142.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 53.80g | Prot: 30.00g | Carb: 160.95g.   Breakfast: Capellini Pomodora (Dinner), Natural Bliss Low Fat Vanilla Coffee Creamer. Dinner: French Fries (Medium), Cheeseburger. Snacks/Other: Cheese Nips White Cheddar Crackers. more...

1634 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...