Weigh In record (no journal entry) for 22 April 2013
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217.2 lb
Lost so far: 27.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1332 kcal
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Fat: 36.54g | Prot: 36.83g | Carb: 220.34g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee, Cranberry Juice Cocktail (Bottled) . Lunch: david's deli cinnamon raison bagels, Butter (Salted) , Simplait Yogurt - Vanilla. Dinner: Cheesy potato and broccoli soup, Butter (Salted), sourdough bakery bread. Snacks/Other: Runts Candy, Traditional Hummus, Brown Rice Cakes . more...
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losing 5.6 lb a week
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