Weigh In record (no journal entry) for 23 April 2013
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217.4 lb
Lost so far: 27.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1313 kcal
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Fat: 45.37g | Prot: 59.16g | Carb: 148.95g.
Breakfast: Coffee, Nutri-Grain Cereal Bar - Strawberry, Orange Juice with Pineapple (Pulp Free). Lunch: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ceasar Parmigiano Yogurt Dressing, Cheesy potato and broccoli soup. Dinner: Roasted Potato, Skinless Chicken Breast, Cooked Asparagus (from Fresh), Butter (Salted), Cabernet Sauvignon Wine. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, Cherry Mixed Fruit in 100% Fruit Juice. more...
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