Weigh In record (no journal entry) for 22 April 2013
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137.5 lb
Lost so far: 2.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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733 kcal
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Fat: 26.84g | Prot: 39.90g | Carb: 75.97g.
Breakfast: Original Buttery Spread, Toasted 100% Whole Wheat Bread, Coffee, Granulated Sugar , 1% Fat Milk. Lunch: Tuna Fish Salad , Balsamic Vinaigrette, Mandarin Orange (Canned or Frozen), Grilled Chicken. Dinner: Cabernet Sauvignon, Baked Potato (Peel Not Eaten), Applesauce Unsweetened. Snacks/Other: Cool Whip Lite, Pineapple Tidbits. more...
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losing 3.5 lb a week
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