Weigh In record (no journal entry) for 22 April 2013
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195.4 lb
Lost so far: 3.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2088 kcal
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Fat: 86.00g | Prot: 165.50g | Carb: 162.00g.
Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Breaded Alaskan Pollock Fillet And Macaroni And Cheese, Cheddar & Sour Cream Potato Chips, Natural Mozzarella String Cheese. Dinner: Chocolate Creme Pie Hershey's Sspecial Dark, Gold Standard 100% Casein - Chocolate Supreme, pizzeria! supreme speciale pizza, pizzeria! supreme speciale pizza. Snacks/Other: No Shotgun MHF-1, Synthesize, Lean Muscle Protein Powder (Red Velvet Cake), Lean Muscle Protein Powder (Red Velvet Cake). more...
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2624 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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