Weigh In record (no journal entry) for 22 April 2013
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194.4 lb
Lost so far: 50.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1374 kcal
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Fat: 58.05g | Prot: 55.14g | Carb: 156.16g.
Breakfast: Premium Pork Regular Sausage, 2X Protein Greek Yogurt - Blueberry. Lunch: French Fries, Whiskey River BBQ Burger. Dinner: Steam n' Mash Cut Russet Potatoes, Sliced Ham (Extra Lean). Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, 100% Pineapple Juice (Can), Dole Fruit Smoothie Shakers - Peach Mango, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 0.2 lb a week
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