Weigh In record (no journal entry) for 22 April 2013
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165.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1063 kcal
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Fat: 39.85g | Prot: 53.40g | Carb: 133.88g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Grapefruit (Pink and Red), Peanut Butter, better oats raw oatmeal chai spiced. Lunch: Chicken Breast, Peanut Butter, Garden Salad, Spinach, Whole Wheat Bread. Snacks/Other: Fibre Source Bars - Honey and Almond, Apples, Hershey's Special Dark Chocolate Kisses, Tap Water. more...
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losing 7.0 lb a week
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