Weigh In record (no journal entry) for 22 April 2013
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2017 kcal
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Fat: 68.81g | Prot: 146.11g | Carb: 229.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Old-Fashioned Oats, Bolthouse Farms 100% Carrot Juice, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Safeway Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Fresh Express Hearts of Romaine, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples. Dinner: Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Avocados. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt, Great Value Yellow Popping Corn, Dried Sunflower Seed Kernels, Blue Diamond Whole Natural Almonds, Quest Coconut Cashew, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Blueberries. more...
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gaining 4.2 lb a week
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