Weigh In record (no journal entry) for 30 September 2010
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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836 kcal
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Fat: 31.70g | Prot: 98.58g | Carb: 36.85g.
Breakfast: pickle, horseradish, salmon smoked, chlebek, pmb, egg. Lunch: pickle, mustard, pmb, chlebek. Dinner: pickle, serek, pierogi otrębowe z mięsem. Snacks/Other: horseradish, chicken breast, polsoja, twarożek. more...
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1734 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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