Hewitt's Journal, 22 April 2013

188.0 lb Lost so far: 19.0 lb.    Still to go: 188.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 74.68g | Prot: 88.87g | Carb: 97.52g.   Breakfast: Flavorite Hamburger Bun, Fried Pork Chop. Lunch: Whataburger Chicken Strip (1 Piece), Egg Roll with Beef and/or Pork. Dinner: Deep Fried Potato French Fries (from Frozen), Extra Lean Ground Beef, Hamburger Buns, American Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses. more...

2413 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...