Weigh In record (no journal entry) for 22 April 2013
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230.8 lb
Lost so far: 4.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2081 kcal
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Fat: 114.16g | Prot: 133.17g | Carb: 136.06g.
Breakfast: 2% Fat Milk, Coffee, Lean 15 Protein Powder - Chocolate Fudge. Lunch: Pepper Jack Cheese, 6" Club. Dinner: Thousand Island Salad Dressing, Lettuce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Whole Wheat Hamburger Buns. Snacks/Other: Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Strawberries, Nonfat Blueberry Greek Yogurt. more...
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gaining 14.0 lb a week
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