Weigh In record (no journal entry) for 22 April 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1525 kcal
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Fat: 69.77g | Prot: 90.60g | Carb: 134.54g.
Breakfast: Hunger Smart Shake - Chocolate, Toasted Multigrain Bread, Southwestern Style Egg Whites. Lunch: Iced Tea. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 3.5 lb a week
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