RSher1242's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1525 kcal Fat: 69.77g | Prot: 90.60g | Carb: 134.54g.   Breakfast: Southwestern Style Egg Whites, Toasted Multigrain Bread, Hunger Smart Shake - Chocolate. Lunch: Iced Tea. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...
on diet RSher1242's own diet   gaining 3.5 lb a week

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RSher1242 recorded a Weight Entry at 209.8 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.
RSher1242 recorded a Weight Entry at 209.9 lb.
RSher1242 recorded a Weight Entry at 210.9 lb.

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