Weigh In record (no journal entry) for 30 March 2020
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1381 kcal
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Fat: 66.71g | Prot: 50.02g | Carb: 151.46g.
Breakfast: Tesco Blackberries, Migros Porridge. Lunch: Lidl Greek Style Yoghurt, Apples , Black Bean Soup (Canned, Condensed) . Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Lindt 70% Dark Chocolate, Melon, Sun Grown Cashew Nuts. more...
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2073 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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