Weigh In record (no journal entry) for 22 April 2013
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175.4 lb
Lost so far: 30.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1734 kcal
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Fat: 44.22g | Prot: 139.97g | Carb: 142.19g.
Breakfast: Light & Fit Greek - Strawberry, Florida Pink and Red Grapefruit, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lettuce, Tomatoes, Light Mayonnaise, Pumpernickel Wrap Tortilla, Center Cut Bacon Original, Honey Cured Turkey Breast. Dinner: Blue Moon Beer, Russet Potatoes (Flesh and Skin), Grated Pecorino Romano Cheese, Bread Crumbs, Zucchini, Chicken Leg (Skin Not Eaten). Snacks/Other: Peanut Butter, coco pop rice cake. more...
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losing 0.6 lb a week
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