Shiniquiet's Journal, 22 April 2013

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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988 kcal

Fat: 38.97g | Prot: 50.06g | Carb: 121.80g.   Breakfast: Strawberries, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Chocolate Chip Cookies (Soft Type), Whole Wheat Bread. Dinner: Roast Beef, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...

2779 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...