sshippy's Journal, 22 April 2013

148.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 53.44g | Prot: 85.95g | Carb: 154.15g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Small Curd Cottage Cheese 4% Milkfat, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Red Pepper Hummus, Select Southwest Salsa (Hot), Roasted Red Pepper Italian with Parmesan, Romaine Lettuce, Rotisserie Chicken, Cucumber (with Peel), Baby Carrots , Celery, Chewy Bars - Oats & Chocolate. Dinner: Firm Silken Tofu, Chicken Stock, Cooked Kale (from Fresh), Young Green Onions, Cilantro, Cucumber (with Peel), Soy Sauce, Rotisserie Chicken, White Rice. more...

1961 kcal

Activities & Exercise: Pedometer - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...