Weigh In record (no journal entry) for 22 April 2013
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222.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1736 kcal
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Fat: 65.87g | Prot: 60.86g | Carb: 234.19g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Hard Roll, Broccoli Salad, Baked Beans, Chicken Breast Chunk Fritters. Snacks/Other: Reduced Fat Thin Wheat Baked Snack Crackers, Oranges, Golden Delicious Apples, Grapefruit (Pink and Red), Pepper Jack Cracker Sandwiches. more...
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3539 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 6 hours and 17 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 43 minutes, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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