Weigh In record (no journal entry) for 22 April 2013
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145.2 lb
Lost so far: 18.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1153 kcal
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Fat: 55.58g | Prot: 41.63g | Carb: 141.68g.
Breakfast: Whipped Cream Cheese Spread, Bagel Thins - Cinnamon Raisin, Orange Juice . Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cheddar Shredded Cheese. Dinner: Ketchup, Margarine, Cooked Cauliflower (Fat Not Added in Cooking), Hot Dogs. Snacks/Other: Fudge Covered Pretzels - 100 Calorie Pack. more...
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1927 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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