FlipChick76's Journal, 29 September 2010

242.5 lb Lost so far: 31.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 24.18g | Prot: 119.71g | Carb: 190.62g.   Breakfast: Dannon Greek Yogurt Vanilla, sugar, Fat Free Coffeemate Hazelnut. Lunch: Crab meat, Sushi Rice, Tuna Sashimi, MacDonalds Small Vanilla Cone. Dinner: Starkist Tuna Salad, Smart Ones Three Cheese Baked Ziti. Snacks/Other: Trader Joes Organic Beef Jerky. more...

2864 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...