Weigh In record (no journal entry) for 22 April 2013
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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792 kcal
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Fat: 14.59g | Prot: 41.95g | Carb: 119.78g.
Breakfast: Jewish Rye Bread - Seedless, Egg, JONES Naturally Hckory Smoked CAN Bacon. Lunch: Basmati Rice, Healthy Request Condensed Cream of Mushroom Soup, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Healthy Request Condensed Cream of Mushroom Soup, Basmati Rice. more...
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losing 8.4 lb a week
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