Mikegiordano's Journal, 22 April 2013

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Weigh In record (no journal entry) for 22 April 2013

191.4 lb Lost so far: 0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:

1883 kcal

Fat: 84.19g | Prot: 118.84g | Carb: 168.52g. Breakfast: Cheddar Cheese, Egg. Lunch: Chili (Small), Spicy Chicken Sandwich. Dinner: 12" Turkey Breast & Ham, Pepperjack Cheese. Snacks/Other: Dry Roasted Almonds. more...

2834 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Mikegiordano's Journal, 22 April 2013

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