Weigh In record (no journal entry) for 30 March 2020
|
150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
2547 kcal
|
Fat: 95.12g | Prot: 159.55g | Carb: 261.42g.
Breakfast: Orange Juice, Natural Nutrition Peanut Butter Smooth, Egg Albumin, 100% Instant Oats, Rapeseed Oil. Lunch: Extra Virgin Olive Oil, Dry Corn Pasta, Peanut Butter Smooth, Egg Albumin, 100% Instant Oats, Rapeseed Oil. Dinner: Gymbeam Egg Albumin, 100% Instant Oats, Rapeseed Oil. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunoguy's weight history
|