Weigh In record (no journal entry) for 22 April 2013
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2059 kcal
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Fat: 60.76g | Prot: 81.90g | Carb: 290.21g.
Breakfast: Хлеб, Конфета, Масло Сливочное. Lunch: Хлеб, Свежие Макаронные Изделия (Вареные), Суп с Фрикадельками. Dinner: Пряники Мятные, Сливки Сгущеные, Творог 0%. Snacks/Other: Хлеб Бородинский, Конфета, Творог 0%. more...
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2091 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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