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Not really following the South Beach exclusively, but more of a mixture of the Atkins, South Beach and Dukan so I updated/changed my diet.
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2010:
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1394 kcal
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Fat: 60.84g | Prot: 167.91g | Carb: 32.76g.
Breakfast: X-Large Egg White, Cabot. Lunch: portabello mushroom, tomatoes, olive oil, Beef Flank (Trimmed to 0" Fat), romaine lettuce. Dinner: Slimcado, egg whites, Jennie-O turkey bacon, stella reduced fat blue cheese, snow peas, zucchini, Naturally Fresh Light Ranch Dressing, Tomatoes, Broccoli. Snacks/Other: SlimCado, mahi mahi, Natural Roasted Turkey Breast, Cabot. more...
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2405 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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