robhicks47's Journal, 29 September 2010

233.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 45.00g | Prot: 176.05g | Carb: 163.51g.   Breakfast: Reduced Fat Latte Coffee, Chocolate Shake. Lunch: Light Fat Free Original Potato Chips, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Wild Rice (Cooked), Mixed Salad Greens, French Fried Onions. Snacks/Other: White Table Wine , White Table Wine . more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...