Weigh In record (no journal entry) for 29 September 2010
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278.0 lb
Lost so far: 39.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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2150 kcal
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Fat: 70.64g | Prot: 112.77g | Carb: 318.18g.
Breakfast: Fiber One, Blueberries , Dried Cranberries. Lunch: Cucumber (with Peel), Red Delicious Apples, Tomatoes, Corona Extra, Boneless Chicken Breast Fillets. Dinner: Deep Fried Potato French Fries (from Frozen), Batter-Dipped and Fried Broccoli, Honey Roasted Walnuts, Apples, Raspberry Vinegar, Gorgonzola Cheese, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Pears. more...
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losing 1.2 lb a week
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