Weigh In record (no journal entry) for 29 September 2010
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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3288 kcal
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Fat: 117.60g | Prot: 123.54g | Carb: 424.30g.
Breakfast: Banana, Danimals Drinkable Strawberry Yogurt, Banana, Danimals Drinkable Strawberry Yogurt. Lunch: Monterey Jack Cheese with Jalapeno, Maple Glazed Honey Coat Ham, Maple Glazed Honey Coat Ham, Light Honey Wheat Bread, Light Honey Wheat Bread, 14" Pepperoni Pizza, 14" Pepperoni Pizza, 14" Pepperoni Pizza, 14" Pepperoni Pizza, Bottled Water, Sour Cream & Chives Baked Potato, 5 Piece Chicken Nuggets. Dinner: Wine Cooler, Wine Cooler, Lightly Salted Cashews Halves & Pieces. Snacks/Other: Garden Veggie Straws (World Gourmet), 100 Calorie Hershey Bar, Banana. more...
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2808 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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