Weigh In record (no journal entry) for 29 September 2010
|
155.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 September 2010:
|
1985 kcal
|
Fat: 55.48g | Prot: 84.56g | Carb: 307.12g.
Breakfast: saltine crackers. Lunch: deli deluxe american cheese slice, fat free milk, wish bone italian dressing, Market fresh roamine lettuce salad, baby carrots, starkist tuna in water, White Bread (Reduced Calorie). Dinner: roamine lettuce salad, yoplait light strawberry yogurt, kraft miracle whip light, starkist tuna in water, hamburger bun. Snacks/Other: gatorade, fatfree skim milk, honey crisp apple, peanut butter JIFF, string cheese, Hard Salted Pretzels, banana. more...
|
|
1798 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmbeise76's weight history
|