Weigh In record (no journal entry) for 22 April 2013
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2232 kcal
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Fat: 65.35g | Prot: 201.24g | Carb: 214.84g.
Breakfast: Vollkornbrot, Gekochtes Ei, Espresso , Entrahmte H-Milch, Gauda Light in Scheiben. Lunch: Waffelröllchen, Entrahmte H-Milch, Kaffee mit Milch, 100% Whey Protein. Dinner: Magerquark, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Entrahmte H-Milch, 100% Whey Protein, Schokoladensofteis, Old Amsterdam. more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Laufband - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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