Weigh In record (no journal entry) for 29 September 2010
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2799 kcal
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Fat: 141.33g | Prot: 98.44g | Carb: 293.72g.
Breakfast: rye toast, roasted potatoes, western omelet, Coffee. Lunch: diet coke, goat cheese, strawberries, salad, french fries, grilled cheese, carrot cake. Dinner: ginger ale, coke, caesar salad, cheeseburger, french fries. more...
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2729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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