Weigh In record (no journal entry) for 29 March 2020
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1887 kcal
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Fat: 120.06g | Prot: 105.34g | Carb: 98.20g.
Breakfast: Coffee. Lunch: Babybel Mini Original Cheese, Orange Juice , Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Dinner: Butter , Baked Sweetpotato (Peel Not Eaten), Green String Beans, Meat Loaf. Snacks/Other: Marshmallows , Vanilla Ice Creams . more...
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losing 4.2 lb a week
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