Weigh In record (no journal entry) for 29 March 2020
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219.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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3408 kcal
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Fat: 165.18g | Prot: 113.35g | Carb: 383.29g.
Breakfast: Quaker Life Cereal - Original, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: xjohnnyOx TL Green Smoothy. Dinner: Dairy Queen Cherry Malt (Medium), Sonic Tater Tots (Small), Jack in the Box Double Bacon & Cheese Ciabatta Burger. Snacks/Other: Swiss Cheese , Snickers Snickers Bar (Fun Size). more...
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gaining 7.0 lb a week
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